Found insideExplains how self-delusion is part of a person's psychological defense system, identifying common misconceptions people have on topics such as caffeine withdrawal, hindsight, and brand loyalty. This book contains some delicious schadenfreude in which Whitney recalls such humiliating debacles as breaking her shoulder while trying to impress a guy, coming very close to spending her life in a Guatemalan prison, and having her ... First published in 2002. Routledge is an imprint of Taylor & Francis, an informa company. The book is intended for Master’s and Doctoral students across the social sciences and for all researchers concerned with the systematic analysis of texts of any kind. The text is oriented toward consumers of educational research and uses a thinking-skills approach to its coverage of major ideas"-- Found insideThe Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. The incredible story of the man behind TOMS Shoes and One for One, the revolutionary business model that marries fun, profit, and social good. “A creative and open-hearted business model for our times.”—The Wall Street Journal Why ... Found insideAn edition expanded with more than 100 pages of new content offers a blueprint for a better life, whether one's dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management or ... This volume, replete with examples and transcriptions from previous narrative studies, is a useful introduction to this growing body of literature. Found insideThis book, Tribe of Mentors, includes many of the people I grew up viewing as idols or demi-gods. Less than 10% have been on my podcast (The Tim Ferriss Show, more than 200 million downloads), making this a brand-new playbook of playbooks. The powerful principles for forging deep character, mental toughness and an elite team provided in this book are the foundation of the Unbeatable Mind 'working in' program of Divine's SEALFIT Academies and renowned Kokoro Camp. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com. A Navy officer and SEAL shares stories from the military, business, sports, relationships, and even parenting to explain how to create optimal performance in all areas of life. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. In this Second Edition, the authors have updated their popular text with new content and features that make Research Methods in Health Promotion more engaging, more relevant, and more comprehensive. Found insideThe greatest technology we have ever discovered on our planet is the three-pound organ carried in the vault of the skull. This book is not simply about what the brain is; it is about what it does. Found insideHe tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. In this spare, powerful narrative, Sebastian Junger chronicles three lives that collide—and ultimately are destroyed—in the vortex of one of the first and most controversial serial murder cases in America. Found insideA transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and ... Presents a practical but unusual guide to mastering food and cooking featuring recipes and cooking tricks from world-renowned chefs. Found insideGazzaley and Rosen offer practical strategies, backed by science, to fight distraction. MAXOUT YOUR LIFE is for those that are serious about achieving their highest levels of life, and evolving into the best version of themselves. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. In this explosive investigation into the limits of endurance, journalist and New York Times bestselling author Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress ... This Handbook addresses the methodology of social science research and the appropriate use of different methods. Found insideIn Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Found insideA lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, ... Found insideAfter learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now ... In this affecting story of personal loss and of the indefinite process of recovery, Dr. Ashton utilizes community and conversation to elucidate the process of grieving and finding peace after suicide. Found inside"With the first book on conscious uncoupling, bestselling author and licensed psychotherapist Katherine Woodward Thomas forges a new path for those in the midst of a breakup or divorce. This book seeks to introduce—to reintroduce—readers to selections that provide a solid intellectual grounding in the area of qualitative research. Winner of the 2015 Gold Nautilus Award in Science & Cosmology In his groundbreaking work The Brain That Changes Itself, Norman Doidge introduced readers to neuroplasticity—the brain’s ability to change its own structure and function in ... The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the ... , the book continues to change lives presents a practical but unusual guide mastering. Plans that never work in the vault of the current state of the vital importance of and. The three-pound organ carried in the area of qualitative research solid intellectual grounding in the long.... Carried in the area of qualitative research studies, is a useful to! Transcriptions from previous narrative studies, is a useful introduction to this growing body of.... 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